5 tips for managing mental health during times of uncertainty
During times of uncertainty, it’s common to feel overwhelmed, anxious, or out of control. Whether navigating current events or personal challenges, prioritizing your mental health is essential. These tips can help you manage stress, stay grounded, and support your emotional well-being—even when the world feels unpredictable.
1. Manage media and information intake.
Staying informed is important, but knowing your limits is just as important. Prioritize factual news over opinions, and consider how the information you consume affects your well-being.
Try: Muting notifications or setting limits on news consumption, like listening to a morning podcast or watching the evening news.
Avoid: Overexposing yourself to stressful content, especially on social media, where the constant flow can easily lead to overload.
2. Focus on what you can control.
Uncertainty can leave you feeling powerless. Acknowledge what’s beyond your control, and focus on what remains steady or manageable.
Try: Making a list of what you can control and leaning into routines that provide structure.
Avoid: Obsessing over things you can’t change or letting uncertainty dominate your thoughts.
3. Engage in community and purposeful action.
Taking meaningful action can combat feelings of helplessness. Supporting grassroots organizations or local causes helps others and benefits your mental health.
Try: Volunteering locally or supporting causes you care about online. Break down daunting tasks with small actionable steps.
Avoid: Thinking that small actions can’t make a difference—they do.
4. Process and express your emotions.
Your feelings are valid—uncertainty often brings anxiety. Many others feel the same, and acknowledging that can create a sense of connection and relief.
Try: Talking openly with someone you trust, or journaling to express your feelings.
Avoid: Bottling up anxious thoughts or pretending everything is fine. Give yourself permission to feel your emotions.
5. Prioritize recharging and self-care.
Stress management is essential for mental balance. Recharging your mind and body helps you better cope with uncertainty.
Try: Setting aside time each day for routines that help manage stress, such as resting, exercising, sleeping 7-8 hours, practicing gratitude, getting into nature, participating in recreational activities, or consuming uplifting media.
Avoid: Ignoring signs of burnout or using mindless content to numb stress.
